Weigh In record (no journal entry) for 17 April 2022
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 30.71g | Prot: 103.75g | Carbs: 144.08g.
Breakfast: Banana-Maçã, Homemade Mel, TACO Pão Francês , Sadia Mortadela Defumada. Lunch: Tabela TACO Batata Inglesa Crua , Tabela TACO Acem Moido Cru, Tabela TACO Abóbora Cabotian Crua, Tabela TACO Chuchu Cru, Tabela TACO Cará Cru . Dinner: Sopa de Legumes com Carne, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana-Maçã, Atlhetica Best Whey Morango, Nestlé Prestígio Dark. more...
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1744 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 39 minutes, Showering - 10 minutes, Resting - 13 hours and 41 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Cooking - 30 minutes. more...
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steady weight
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nahtycosta's Weight History
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