Weigh In record (no journal entry) for 17 April 2022
|
73.5 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 33.42g | Prot: 89.30g | Carbs: 141.24g.
Breakfast: 2% Fat Milk, Great Value Frozen Mixed Berries, Banana, Dole Crushed Pineapple in its Own Juice, Trader Joe's Whey Protein. Lunch: Jasmine Rice (Cooked), Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Carrot Cake, Asparagus , Cornish Game Hen (Skin Not Eaten), Canada Dry Ginger Ale, Rum (90 Proof) . more...
|
|
1931 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessafly's Weight History
|