Weigh In record (no journal entry) for 16 April 2022
|
89.8 kg
Lost so far: 2.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 118.61g | Prot: 60.48g | Carbs: 188.83g.
Breakfast: Chocolate Croissant, Nescafé Shakissimo Latte Cappuccino. Lunch: Receta del Abuelo Chorizo Parrillero, McDonald's Papas Fritas (Medianas), Burger King Hamburguesa Doble Italiana. Dinner: Chocolate Devil's Food or Fudge Cake (Eggs and Water Added to Dry Mix), Costa Chocolate Rolls Nuts. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|