Weigh In record (no journal entry) for 12 July 2014
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95.8 kg
Lost so far: 22.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 64.88g | Prot: 101.81g | Carbs: 150.55g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Egg. Lunch: Red Raspberries, Red Tomatoes, Kroger Deli Thin Sliced Colby Jack Cheese, Kroger Black Forest Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Red Tomatoes, Bella Collina Italian 4 Cheese Blend, Lettuce Salad with Assorted Vegetables, Barilla Whole Grain Thin Spaghetti Pasta, Garden Meat Sauce. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Bananas . more...
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Losing 1.4 kg a Week
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AditThom's Weight History
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