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00,1kg
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 148.54g | Prot: 108.66g | Carbs: 172.61g.
Breakfast: Sary Arepas de Maíz Crunch, Arroz Blanco, Salchichón, Café de Olla, Tortilla de Huevos o Huevos Revueltos. Lunch: Plátano Frito, Salchichón, Arroz Blanco. Dinner: Salchichón. Snacks/Other: Café de Olla. more...
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2397 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Jpablito's Weight History
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