Weigh In record (no journal entry) for 12 July 2014
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63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 125.61g | Prot: 90.01g | Carbs: 185.39g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Naturally Select Fruit & Nut Trail Mix. Dinner: Hidden Valley Buttermilk Ranch Dressing, Logan's Roadhouse House Salad (No Dressing), Brown Sugar, Cinnamon, Butter (Salted), Ruby Tuesday Side of Onion Straws, Cracker Barrel Old Country Store Hamburger Steak, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Anheuser-Busch Budweiser Light Lime Beer, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Miller Brewing Company Lite Beer (Bottle). more...
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2555 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Swimming (slow) - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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MMDuff10's Weight History
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