Weigh In record (no journal entry) for 12 July 2014
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83.8 kg
Lost so far: 14.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 23.15g | Prot: 62.04g | Carbs: 156.53g.
Breakfast: Kaffee. Lunch: Radieschen, Strauchtomaten, Karotten, Rote Paprika, Philadelphia So Leicht 3%, Brotland Eiweißbrot (42g). Dinner: Extra Natives Olivenöl, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Brotland Eiweißbrot (42g), Gelbe Paprika, Rote Paprika, Champignons Frisch, Wilhelm Brandenburg Schweine-Fleisch-Spieße. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2833 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, putzen - 2 hours and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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