Superman*'s Journal, 16 Apr 22

Weigh In record (no journal entry) for 16 April 2022

68.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

629 kcal

Fat: 27.43g | Prot: 27.28g | Carbs: 70.38g. Breakfast: 稀饭, 花生, 煮鸡蛋, 炒包菜, 面粉薄饼. more...

2002 kcal

Exercise: 运动消耗 - 1 hour, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 38 minutes. more...

Losing 7.7 kg a Week


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Superman*'s Weight History