Weigh In record (no journal entry) for 17 April 2022
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74.9 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 81.61g | Prot: 89.09g | Carbs: 111.42g.
Breakfast: Coffee (Brewed From Grounds), Rapidfire Ketogenic Creamer, Jordan's Skinny Syrups, Coffee (Brewed From Grounds). Lunch: Anheuser-Busch Bud Light Next Beer, Alamos Malbec, Wildbrine Raw Organic Sauerkraut, Hass Avocado, Wal-Mart Rotisserie Chicken, Kerrygold Dubliner Irish Cheese, Lettuce, Tomatoes, Keto Bread, Kirkland Signature Oven Browned Turkey Breast. Snacks/Other: Great Value Chunky Peanut Butter, Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Gala Apples, Fairlife Core Power Shake, Quest Tortilla Style Protein Chips Chili Lime, Jell-O Sugar Free Lime Gelatin, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub), Kirkland Signature Organic Dried Mangoes, Baker's Unsweetened Baking Chocolate Bar. more...
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546 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Running (jogging) - 5/mph - 34 minutes, Samsung Health - 23 hours and 8 minutes. more...
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Losing 3.5 kg a Week
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dshdutoit's Weight History
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