Weigh In record (no journal entry) for 17 April 2022
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79 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 108.22g | Prot: 161.47g | Carbs: 348.09g.
Breakfast: Limón, Brota Maqui, Canela, Miel, Té Verde, Ranco Queso Gauda Laminado, Huevo Revuelto, Danone Yogurt Griego Natural, Macedonia, Piwen Avena Integral, Sabu Semilla de Chia. Lunch: Chuleta de Cerdo, Tucapel Arroz Integral Grado 1, Tomate de Árbol, Queso de Cabra, Sopa de Verduras. Snacks/Other: Wild Protein Barra de Proteína Chocolate . more...
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4983 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 5 hours and 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jorge.basaure.p's Weight History
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