Weigh In record (no journal entry) for 15 April 2022
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76.9 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 50.62g | Prot: 131.89g | Carbs: 163.51g.
Breakfast: Mellin Omogeneizzato Manzo, Mellin Omogeneizzato Vitello, Fage Fruyo 0% Vaniglia. Lunch: Olio Extra Vergine di Oliva, Nattura 23 Protein Sport Gallette, Conad Piacersi Ricottine Light. Dinner: Pane di Segale, Cicoria, Parma Prosciutto Crudo Magro. Snacks/Other: San Carlo Veggy Good Triangolini Ceci Croccanti, Kellogg's Special K Barrette di Cereali con Frutti Rossi. more...
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Gaining 9.8 kg a Week
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manueldigiu's Weight History
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