Weigh In record (no journal entry) for 17 April 2022
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 44.49g | Prot: 28.66g | Carbs: 92.29g.
Breakfast: 켈로그사 크랜베리아몬드그래놀라, 서울우유 서울우유, 구워 말린 아몬드 (소금없이). Dinner: 서브웨이 에그마요 샌드위치. more...
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Losing 1.4 kg a Week
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