Weigh In record (no journal entry) for 17 April 2022
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84.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 105.36g | Prot: 145.15g | Carbs: 389.33g.
Breakfast: Coop Latte Scremato, Yamamoto Ultra Whey Complex, Fragole. Lunch: Mangiare da Re Polenta con Formaggi, Coop Pollo Allo Spiedo, Patata Bollita, Spezzatino di Manzo, Riso Basmati. Dinner: Muller Mix Soffio Mousse di Bianco Più Lamponi. Snacks/Other: La Dolce Torta al Cioccolato, Torta al Cioccolato (senza Glassa), Banana. more...
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Gaining 10.5 kg a Week
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