Czarcastic's Journal, 29 Apr 11

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Weigh In record (no journal entry) for 29 April 2011

84.4 kg Lost so far: 5.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2011:

1449 kcal

Fat: 54.82g | Prot: 63.65g | Carbs: 171.79g. Breakfast: Pure Premium Orange Grovestand Lots of Pulp Juice, Fat Free Cream Cheese, Plain Bagels (Small). Lunch: Whole Wheat Bread, Microwave Beef Pot Roast Soup. Dinner: French Fries (Small), Bacon Deluxe Single. more...

2684 kcal

Exercise: Sitting - 5 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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Czarcastic's Weight History

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Czarcastic's Journal, 29 Apr 11

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Czarcastic's Weight History