gidiyoor gidiyoor 👍
|
79.4 kg
Lost so far: 8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 58.19g | Prot: 61.59g | Carbs: 159.98g.
Breakfast: Elma, Zeytin, Doğal Peynir, Menemen, Tam Buğday Ekmeği. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kahvemo Menengiç Kahvesi. Dinner: Karışık Yeşil Salata, Tam Buğday Ekmeği, Etli Kuru Fasulye. more...
|
Losing 1.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Portakallı Bitter 's Weight History
|