Weigh In record (no journal entry) for 17 April 2022
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60.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 49.83g | Prot: 50.66g | Carbs: 136.55g.
Breakfast: Guacamole, DM Bio Dinkelwaffeln, Lidl Bacon, Frühstücksspeck, Ei. Lunch: Paprikawurst, Alpenmark Obatzter Original, DM Bio Dinkelwaffeln, Linessa Sprühsahne, Erdbeeren, Del Monte Mandarinen. Dinner: Rindfleischsuppe, Knorr Delikatess Brühe, Combino Suppennudeln. Snacks/Other: Kaffee mit Milch, Pudding. more...
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2903 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bike Machine (Cycling) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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