Weigh In record (no journal entry) for 12 July 2014
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69 kg
Lost so far: 58 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 13.20g | Prot: 53.38g | Carbs: 130.20g.
Breakfast: Le Rustique Camembert le Rustique, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: Van Gilse Lichte Basterdsuiker, Twenty Four Boter, Aldi Casselerrib, Calvé Pindakaas Light, AH Witte Bolletjes, Philadelphia Naturel Light, Hollandia Matze Crackers, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Snacks/Other: AH Suikervrije Knoopjes Drop. more...
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2195 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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