Weigh In record (no journal entry) for 17 April 2022
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90.5 kg
Lost so far: 14.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 53.19g | Prot: 76.73g | Carbs: 199.67g.
Breakfast: AH Blauwe Bessen Diepvries, AH Magere Franse Kwark, Tasty Basics Muesli Naturel. Lunch: Zaanlander Kaas Belegen 48+, AH Flatbread , AH Amandelmelk Ongezoet, Brinta Brinta. Dinner: Remia Friteslijn , Sperziebonen, Vivera Kaasschnitzel, Vivera Kipkrokant Schnitzel, AH Aardappelschijfjes. Snacks/Other: OLA Perenijs, Suikerwafel, AH Amandelmelk Ongezoet, Kellogg's Cornflakes. more...
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Losing 0.2 kg a Week
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Closethealthy's Weight History
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