Weigh In record (no journal entry) for 12 July 2014
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84.7 kg
Lost so far: 0.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 51.95g | Prot: 36.38g | Carbs: 174.29g.
Breakfast: Gutfried Geflügelwurst, Lätta Halbfettmargarine, Eiweißbrot, Actimel Erdbeere. Lunch: Pom-Bär Ketchup. Dinner: Ja! Apfelmus, Zimt, Milchreis. Snacks/Other: Vollkornbrot. more...
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Losing 1.8 kg a Week
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claudia1985pb's Weight History
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