Weigh In record (no journal entry) for 17 April 2022
|
83.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
3215 kcal
|
Fat: 182.35g | Prot: 153.25g | Carbs: 230.02g.
Breakfast: Herbata z Cukrem , Chrzan, Chleb, Świeża Kiełbasa Wieprzowa, Jajko na Twardo, Buraki. Lunch: Świeża Kiełbasa Wieprzowa, Jajko na Twardo, Chleb. Snacks/Other: Sernik Wiedeński, Orlen Sękacz Królewski. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|