Weigh In record (no journal entry) for 17 April 2022
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 37.23g | Prot: 67.03g | Carbs: 215.68g.
Breakfast: Банан, Колбаса Варено-Копченая, Пшеничный Хлеб, Хохланд Творожный Сыр, Мёд, Овсяная Каша на Воде. Lunch: Мираторг Кус-Кус с Овощами в Соусе Марокко. Dinner: Лаваш с Сыром. Snacks/Other: FITKIT Protein Cake Pear Vanilla. more...
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Losing 0.8 kg a Week
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Ramyshka's Weight History
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