Weigh In record (no journal entry) for 17 April 2022
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83 kg
Lost so far: 0.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3872 kcal
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Fat: 153.31g | Prot: 158.87g | Carbs: 463.71g.
Breakfast: Parmalat Latte Parzialmente Scremato, Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Cameo Cheesecake Fragola, Conad Salsiccia di Suino, Vino Rosso Andrea 16 Gradi - Carboidrati . Dinner: Vino Rosso Andrea 16 Gradi - Carboidrati , Primo Sale, Fiorucci Salame Napoli, Coop Mortadella , Pane di Semola. Snacks/Other: Food Italia Calzone Prosciutto Cotto e Mozzarella, Ricola Caramelle Svizzere alle Erbe. more...
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Losing 6.3 kg a Week
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RobertoSaponara's Weight History
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