Weigh In record (no journal entry) for 17 April 2022
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 82.9 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 102.24g | Prot: 139.10g | Carbs: 194.13g.
Breakfast: Mel, Max Titanium L-Glutamina, Fit Food Pasta de Amendoim, Max Titanium 100% Whey, Banana Nanica, Max Titanium Creatina, Aveia. Lunch: Empada de Palmito, Tomates, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Acelga, Alface, Clara de Ovo, Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Afternoon Tea: Banana Nanica, Fit Food Pasta de Amendoim. Dinner: St. Marche Torta de Palmito, St. Marche Torta de Palmito, Maionese Caseira. Supper: De Marchi Mirtilo Congelado, Batavo Iogurte Natural Desnatado, Clara de Ovo, Max Titanium 100% Whey . more...
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Losing 1.9 kg a Week
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ricardoyamaguchi's Weight History
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