Weigh In record (no journal entry) for 17 April 2022
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 88.17g | Prot: 135.01g | Carbs: 134.57g.
Lunch: Daun Singkong, Ikan Tongkol Goreng, Nasi Putih, Jus Tomat, Kent Protein 100% Roasted Soy Bean, Telur Rebus. Dinner: Ayam Goreng, Bakso Daging Sapi, Putih Telur Matang, Nasi Putih, Kent Protein 100% Roasted Soy Bean. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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Gaining 2.8 kg a Week
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Rikky Meinus's Weight History
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