Weigh In record (no journal entry) for 16 April 2022
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 107.91g | Prot: 68.77g | Carbs: 185.59g.
Breakfast: Mulino Bianco Girotondi, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Fragole, Nonno Nanni Stracchino, Pancetta, Cipolle, Pane Bianco, Insalata Mista, Spaghetti al Pomodoro senza Carne, Olio Extra Vergine di Oliva. Dinner: Parmalat Latte Parzialmente Scremato, Melegatti la Pastiera. more...
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2222 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Yard Work (gardening) - 40 minutes, Shopping - 50 minutes, Standing - 1 hour, Sitting - 1 hour and 20 minutes, Sleeping - 9 hours and 50 minutes, Resting - 2 hours and 32 minutes, Watching TV/Computer - 5 hours and 15 minutes, Reading - 1 hour and 5 minutes, Driving - 1 hour. more...
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Gaining 1.4 kg a Week
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