Weigh In record (no journal entry) for 16 April 2022
|
63.2 kg
Lost so far: 7.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 36.92g | Prot: 91.47g | Carbs: 111.20g.
Breakfast: 포도씨유, 달걀, 가지, 우둔살, 햇반 현미쌀밥. Lunch: 포도씨유, 김치, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: BSN 신타6 아이솔레이트, 오틀리 오리지널, 삼겹살구이. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|