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satu-vicky
Journal
16 Apr 22
satu-vicky's Journal, 16 Apr 22
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Weigh In record (no journal entry) for 16 April 2022
54.5 kg
Lost so far:
3.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2022:
1160 kcal
Fat: 44.91g | Prot: 32.52g | Carbs: 146.82g.
Breakfast:
Mate, Almendras Tostadas en Seco (sin Sal).
Lunch:
Fideos, Verduras Salteadas.
Dinner:
Finca Natural Empanada de Soja Texturizada.
Snacks/Other:
Don Satur Bizcochitos de Grasa, Cerveza, La Campagnola Mermelada de Frutilla , Lactal Pan con Salvado.
more...
1471 kcal
Exercise:
Desk Work - 3 hours, Working - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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satu-vicky's Weight History
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