Weigh In record (no journal entry) for 16 April 2022
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79 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 9.94g | Prot: 44.47g | Carbs: 93.10g.
Breakfast: Gekochtes Ei, Kaisersemmel, Butter, Cocktailtomaten, Edeka Rucola, Meine Metzgerei Bierschinken , Kaffee mit Milch. Dinner: Radieschen, Kaufland Tomaten Ketchup Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Gut & Günstig Speise Quark Magerstufe, Kaffee mit Milch. more...
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Losing 1.8 kg a Week
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Gaensebluhme's Weight History
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