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ksuazofuentes
Journal
16 Apr 22
ksuazofuentes's Journal, 16 Apr 22
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Weigh In record (no journal entry) for 16 April 2022
79.2 kg
Lost so far:
4.1 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2022:
1281 kcal
Fat: 64.77g | Prot: 47.54g | Carbs: 127.57g.
Breakfast:
Vivo Galletas de Soda, Café, PF Jamón de Pavo Cocido, Palta Hass.
Lunch:
Pizza Casera.
Dinner:
Queso, Sopaipilla.
more...
2414 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Body Pump - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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ksuazofuentes's Weight History
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