Weigh In record (no journal entry) for 16 April 2022
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86.6 kg
Lost so far: 4.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 45.97g | Prot: 89.34g | Carbs: 178.94g.
Breakfast: American Cheese, Smoked or Cured Ham, Toasted White Bread, Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Great Value Corn on The Cob, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Kirkland Signature Milk Chocolate Almonds, Red Delicious Apples, Gatorade Gatorade Zero with Protein , Ice Mountain 100% Natural Spring Water (16.9 oz), Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Fruit. more...
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Losing 0.8 kg a Week
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BarbyD12's Weight History
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