Weigh In record (no journal entry) for 16 April 2022
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71.1 kg
Lost so far: 0.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 43.05g | Prot: 64.95g | Carbs: 66.21g.
Lunch: Bob Evans Garden Harvest Omelet. Dinner: White Table Wine , Baked or Broiled Fish, Asparagus , Vigo Black Beans and Rice. more...
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Losing 7.6 kg a Week
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