Weigh In record (no journal entry) for 16 April 2022
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82.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 79.08g | Prot: 56.44g | Carbs: 266.60g.
Breakfast: Regina Queijo Parmesão Ralado, Yoki Tapioca, Pão Francês, Ovo Frito, Café, Natural da Vaca Queijo Coalho. Lunch: Sushi Filadélfia, Hot Roll. Dinner: Pizza Hut Mussarela Pan Pizza (Grande). Snacks/Other: Fortaleza Biscoito Maizena, Da Colônia Doce de Ambrosia, Nestlé Crunch (25g), Palha Italiana, Moreninha Cocada Caseira Cremosa, Lacta Bis (7g), Kibon Sorvete de Flocos. more...
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2248 kcal
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Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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