Weigh In record (no journal entry) for 16 April 2022
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81.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 62.64g | Prot: 152.80g | Carbs: 223.71g.
Breakfast: Wiltmann Feinschmecker Salami, Bergader Bergbauern Käse Butterkäse, Ei, Goldähren Sandwich Toast Vollkorn. Lunch: Nusszopf, Mandarine. Dinner: Flensburger Pilsener, Kerrygold Butter, Zucchini, Knoblauch, Mutti Tomatenmark Dreifach Konzentriert, Dosentomaten, REWE Bäcker Brötchen , REWE Hähnchen. more...
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Gaining 0.7 kg a Week
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TopKreativ's Weight History
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