Weigh In record (no journal entry) for 16 April 2022
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61.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 60.08g | Prot: 46.26g | Carbs: 141.22g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Paprikawurst, Goldessa Frischkäse Balance, DM Bio Dinkelwaffeln. Lunch: Ehrmann High Protein Vanilla Mousse, Leichter Genuss Sprühsahne , Erdbeeren. Dinner: Lauchgemüse, Rindfleischsuppe. Snacks/Other: Rischart Pistazien-Tiramisu. more...
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2641 kcal
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Exercise:
Mowing Lawn - 1 hour, Bike Machine (Cycling) - 40 minutes, Walken 8 km/h - 1 hour and 1 minute, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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