AppleSin82's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

68 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

3029 kcal

Fat: 109.85g | Prot: 100.75g | Carbs: 337.25g. Breakfast: Свежее Завтра на Завтрак Мюсли, King Protein Isolate Protein, Белый Город Молоко 2,5%. Lunch: Самбери Гренки из Ржаного Хлеба , Мираторг Пельмени Домашние, Теремок Суп Гороховый с Копчёностями . Dinner: Nemiroff Рябина на Коньяке, Стоевъ Клюква Протертая с Сахаром, Скоровар Блинчики с Мясом. more...

2942 kcal

Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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AppleSin82's Journal, 16 Apr 22

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AppleSin82's Weight History