Weigh In record (no journal entry) for 16 April 2022
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 130.91g | Prot: 71.13g | Carbs: 211.95g.
Breakfast: Butter-Croissants, Edeka Sportsalami, Darbo Erdbeeren Konfitüre, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Kaffee, Weihenstephan Butter. Lunch: Darbo Feinste Himbeeren Konfitüre Extra, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Weich Gekochtes Ei, Edeka Sportsalami, Metzger Kaiserfleisch, Butter, Kaisersemmel. Dinner: Lindt Nougat Eier, Schokoladenkuchen (mit Schokoladenglasur), Wikinger Knacker, REWE Vollkornbrot Geschnitten, Butter, Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel. more...
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2596 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Mowing Lawn - 8 minutes, Sitting - 4 hours, Shopping - 55 minutes, Driving - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 52 minutes, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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