Weigh In record (no journal entry) for 16 April 2022
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 79.76g | Prot: 87.88g | Carbs: 197.53g.
Breakfast: Andros Compote Pomme Poire sans Sucres Ajoutés, St Môret St Môret, Bjorg Pain Complet de Seigle. Lunch: Ondine Choconuts, Myprotein Maltodextrine. Dinner: Savora Savora, Blanc de Dinde, Pilon de Poulet. Snacks/Other: Bonne Maman Petit Cake aux Fruits, Isigny Sainte Mère Crème Chantilly à la Vanille de Madagascar, Lesieur Huile Isio 4, Andros Morceaux Pomme Nature, Intermarché Pain Complet, Ker Cadelac Madeleine (25g). more...
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2130 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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