Weigh In record (no journal entry) for 16 April 2022
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92 kg
Lost so far: 11.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 32.37g | Prot: 108.65g | Carbs: 195.66g.
Breakfast: Pain de Mie, Herta Le Bon Paris -25% de Sel, Oeuf sur le Plat sans Matière Grasse. Lunch: Glaces au Chocolat, Amora Sauce Salade Moutarde Miel, Concombre (Pelé), Grand Frais Carotte Rapee, Dia Oignons Frits, Filet de Poulet, Pâtes (Cuites). Dinner: Le Gaulois Escalope de Dinde, Panzani Sauce Tomates Cuisinées, Spaghetti. more...
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Losing 1.4 kg a Week
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