Weigh In record (no journal entry) for 09 April 2022
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 78.71g | Prot: 120.62g | Carbs: 177.41g.
Breakfast: Fitporn Farina di Riso al Croissant, Yamamoto Ultra Whey Complex. Lunch: Auchan Pane Integrale, Olio Extra Vergine di Oliva, Fattoria Insalata Riccia Bio, Ricciola. Dinner: Nutella Biscuits, Fage Yogurt Greco Total 0%, Gocciole Gocciole Extra Dark. Snacks/Other: San Daniele Prosciutto Crudo, Mulino Bianco Pan Bauletto Integrale. more...
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Losing 0.2 kg a Week
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Abfaty85's Weight History
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