Weigh In record (no journal entry) for 11 July 2014
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69.1 kg
Lost so far: 57.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 22.04g | Prot: 48.65g | Carbs: 135.00g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Kellogg's All-Bran Plus, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: Dr. Oetker Ristorante Pollo, Dr. Oetker Ristorante Pizza Vegetale, HAK Rode Bieten. Snacks/Other: AH Suikervrije Knoopjes Drop, Ah Wortel Bleekselderij Radija. more...
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2550 kcal
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Exercise:
Sitting - 8 hours, Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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njomnjom's Weight History
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