Weigh In record (no journal entry) for 15 April 2022
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116.5 kg
Lost so far: 11.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 51.32g | Prot: 79.33g | Carbs: 101.43g.
Breakfast: Snaq Fabriq Pancake Caramel, Bombbar Protein Pancake Double Chocolate. Lunch: Зеленый Листовой Салат, Огурец (с Кожурой), Плов с Курицей, Бургер Кинг Бургер. Dinner: Bombbar Готовые Панкейки с Начинкой . more...
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Losing 1.4 kg a Week
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nastyapardon's Weight History
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