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solodovnikova_1996
Journal
16 Apr 22
solodovnikova_1996's Journal, 16 Apr 22
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Weigh In record (no journal entry) for 16 April 2022
51 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2022:
779 kcal
Fat: 16.70g | Prot: 37.01g | Carbs: 119.33g.
Breakfast:
Апельсин, Рахат Темный Шоколад 80%, Кофе.
Lunch:
Coca-Cola Кока Кола , Шаурма с Курицей.
more...
1603 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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solodovnikova_1996's Weight History
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