Weigh In record (no journal entry) for 16 April 2022
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75.9 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 71.82g | Prot: 187.88g | Carbs: 198.87g.
Breakfast: Esselunga Top Miele, Caffè Espresso, Misura Multigrain, Go For Fit Wellness High Protein. Lunch: Coscetta di Pollo Arrosto al Forno o alla Griglia, Yomo Yogurt Magro Fragola, Prosciutto Cotto. Dinner: Zucchine, Aglio, Melanzana, Auchan Olio Extravergine di Oliva, Ocean Sea Filetti di Platessa . Snacks/Other: 4+Nutrition Whey+ Cookies, Aldi Saltimbocca Prosciutto Crudo e Mozzarella, Latte (Latte Intero), Zucchero Semolato, Caffè (Espresso), Enervit Power Sport Protein Bar 32%. more...
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Losing 0.8 kg a Week
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