Weigh In record (no journal entry) for 16 April 2022
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45.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 25.92g | Prot: 22.43g | Carbs: 226.97g.
Dinner: Cassava , Beef Meatballs, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , Tea Unsweetened, Syrup, Lemonade with Vitamin C Added, Latte Coffee, Cola Soft Drink, Lettuce, White Rice, 乐购超市 丝瓜炒鸡蛋, Doughnut. more...
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1261 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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principessa_haruhi's Weight History
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