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168🈶️⋯⋯星期三
宵夜🈚️
運動🈶️
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78.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 58.49g | Prot: 97.24g | Carbs: 132.21g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 牛頭牌 甜玉米粒, 炒高麗菜, 煎雞蛋, 金品 全麥蛋餅皮. Lunch: 全聯 雨來菇, 炒雞蛋（整個）, 煮熟的菠菜（新鮮）, 煮熟的紅蘿蔔, 木耳, 台畜 椰紅咖哩雞胸肉, 烤地瓜. Dinner: 清蒸或水煮蛤蜊/蜆, 咖喱薯仔, 玉米筍, 清炒刀豆, 清蒸鱸魚, 炒菠菜, 冬瓜排骨湯. Snacks/Other: 全家 光泉鮮乳麥片. more...
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2204 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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peggymami's Weight History
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