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我的體重終於下降了，六日ㄧ都有正常吃三餐，反而下降了
168🈶️⋯⋯星期二
宵夜🈚️
運動🈶️
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78.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 55.56g | Prot: 100.49g | Carbs: 128.25g.
Lunch: 咖啡, 櫛瓜, 香菇, Subway 洋蔥, 蒸南瓜, 元榆牧場 煙燻甘蔗雞. Dinner: 白飯, 魷魚, 蝦仁, 炒青菜, 魚湯, 豆干, 芹菜. Snacks/Other: 奶油車輪餅, 綜合堅果, 小仁泉 杏仁豆漿. more...
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2699 kcal
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Exercise:
Cardio - 35 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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peggymami's Weight History
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