Weigh In record (no journal entry) for 14 April 2022
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 63.17g | Prot: 167.87g | Carbs: 239.02g.
Breakfast: Aveia, Max Titanium 100% Whey, Banana Nanica, Fit Food Pasta de Amendoim. Lunch: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Arroz Branco (Cozido), Feijão Carioca Cozido, Clara de Ovo. Afternoon Tea: Banana Nanica, Fit Food Pasta de Amendoim. Dinner: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Tomates, Acelga, Clara de Ovo, Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Arroz Branco (Cozido). Supper: Clara de Ovo, Batavo Iogurte Natural Desnatado, Ovo (Inteiro), De Marchi Frutas Vermelhas. Snacks/Other: Max Titanium 100% Whey, Aveia, Banana Nanica. more...
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Losing 0.7 kg a Week
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ricardoyamaguchi's Weight History
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