Weigh In record (no journal entry) for 16 April 2022
|
59.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 49.11g | Prot: 67.48g | Carbs: 131.06g.
Breakfast: 해물누룽지탕. Lunch: 남양 저지방우유, 파리바게트 왕크림도넛. Dinner: 사과, 구운계란, 찐고구마, 파리바게트 샐러드빵 (75g), 두부유부초밥. Snacks/Other: 감자볶음, 퍼스트미트 소고기패티 칠리맛. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyounara's Weight History
|