Weigh In record (no journal entry) for 16 April 2022
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100.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 71.57g | Prot: 74.52g | Carbs: 34.64g.
Breakfast: SuperIndo Gurame. Dinner: Cucumber, KFC Sambal Matah, Roasted Duck (Skin Eaten), Lezza Pisang Goreng, SuperIndo Gurame. more...
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Losing 3.5 kg a Week
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