Weigh In record (no journal entry) for 16 April 2022
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 34.30g | Prot: 24.46g | Carbs: 119.27g.
Breakfast: 파리바게트 정통우유 식빵, Maeil 검은콩우유, 구워 말린 아몬드 (소금없이). Dinner: 세븐일레븐 불고기 꼬마김밥. more...
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Losing 13.3 kg a Week
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